Introduction
In life, motivation is the spark behind every success, no matter how big or small. It’s what compels us to rise from bed in the morning, set a goal and work towards it with energy and focus. But there are days when motivation is too hard to find. You may know what you want, you just don’t feel like doing anything about it. That is completely normal - we all experience that. The good news is, motivation isn’t something you have to wait for, it’s something you can build, foster and develop, day after day.
This article discusses some practical, easily applicable ways to grow your motivation in daily life - approaches anyone can apply in their life, no matter their age, lifestyle or circumstances.
1. Set Clarity Around Your Goals
It really helps to determine achievable goals in your life, in order to remain motivated. If you try to do it all at once, you may find yourself worn down or discouraged. So first things first, determine a few things you have been thinking about and would like to do. For example, one goal (for your health), may be to walk for 30 minutes every day; very simple, and may even take care of multiple goals.
2. Focus on Small Steps
Deciding to complete a task can sometimes be a little more challenging for you, especially on those days that have you motivated less than others. You may have seen this in yourself or in others. For example, if your goal is to read a book, in a situation where you are not as motivated, instead of thinking "I need to read the entire book", just read one page or paragraph and just take it from there.
3. Connect with Like-Minded People
Being part of a group or community of like-minded individuals can create an even greater sense of motivation. Sharing your goals and aspirations with others can create motivation, energy, and accountability for you.
4. Avoid Comparisons
Comparing yourself to others is one of the worst motivators. Each person takes a different path. An outside person finding success in their pursuit of goals does not correlate with your ability to find success in your own bliss. If you learn to concentrate on your own development, and understand that you have to become a different version of yourself, you will feel more inclined to find motivation to keep going.
5. Acknowledge Your Achievement
When you accomplish goals it is important to acknowledge the achievement. Acknowledging the achievement reinforces the feeling of success and builds your motivation. For example, after completing a task that you set out to do successfully, take some time to unwind or enjoy something that you love, such as watching a movie or taking a walk.
6. Embrace the Balance of Daily Life
If you want to maintain your motivation to achieve, then you have to have daily life that is active and well-balanced. Daily habits of movement, self-care and healthy eating affect your state of mind and your energy. If you want to be motivated to do something, your mind and body need to be in a healthy state.
7. Experience the Outcomes
After you begin to see the results of your work, you will find yourself feeling even more motivated. Achieving small goals along the way will spur you to accomplish larger goals. For instance, if you begin walking for 15 minutes a day, then extend that time, you will start to feel your strength and motivation build.
Conclusion
Motivation plays an important part in accomplishing your goals. To build your motivation, you can set goals and monitor your progress, you can start small, you can establish a social network of people who are supportive, you can stop comparing yourself to others, you can reward yourself for small victories, you can prioritize your wellness, and you need to validate outcomes.
While sustaining motivation may be tough at times, stay focused on establishing healthy habits, and as long as you show some consistency you will be able to see progress, and ultimately growth.
Introduction
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